Iwisa Samp is dried corn kernels which are cooked in very much the same way as rice. It’s a great alternative to potatoes, rice and pasta, has no protein and a low oil content. Now you can enjoy all the hearty flavours of your favourite samp, in just 1 1/2 hours! Thanks to Iwisa's parboiled quick cook samp, your dish will be ready so much quicker, saving you time and money on electricity.